The question of whether women need more sleep than men has intrigued scientists and sleep experts for years. Sleep is a crucial component of overall health, impacting everything from cognitive function to emotional well-being. While individual sleep needs can vary greatly regardless of gender, research suggests that, on average, women might indeed require more sleep than men. Let’s take a look.
One of the main reasons why women may need more sleep than men is due to biological differences, including hormonal fluctuations and physical changes during various life stages, such as menstruation, pregnancy, and menopause. These fluctuations can affect sleep patterns and the quality of sleep.
Interestingly, the quality of sleep women get is often different. They tend to have a higher sleep fragmentation rate, meaning their sleep is more likely to be interrupted, requiring a longer duration to achieve the same restorative effects.
Finally, several studies have suggested that women might need more sleep than men. One notable study by the Sleep Research Centre at Loughborough University recommends that women need about 20 minutes more sleep per night. This is partially attributed to women’s brains being wired differently. Women may engage in more multitasking, which could require more rest and recovery.